Built around an upbeat, high-tempo version of the classic track "Believe". The choreography utilizes simple step-touches, step-curls, and light jogs to prep the lower body for high-impact loads. Track 2: Mixed Impact (Hot In It)
BODYATTACK 119 was a Q1 release launched for the spring season of . New releases for all Les Mills programs, including BODYATTACK, typically come out every three months to keep the training fresh and effective.
★★★★½ (4.5/5) Hardest Track: 8 (Peak) Most Underrated: 3 (Agility – Make It Bun Dem ) bodyattack 119 tracklist
Hope this guide helps you relive the energy of BODYATTACK 119 or discover it for the first time. Enjoy the workout!
Large, expansive fitness movements to build sustained aerobic endurance. Built around an upbeat, high-tempo version of the
: Unbreakable – Psyko Punkz, DJ Isaac, Sound Rush Track 6 (Running) : Everybody Dance Now – The Party People Track 7 (Agility) : The Pit – Fabian Mazur, Snavs Track 8 (Intervals) : Good Life – OneRepublic
Switches the physical demand strictly to the trunk. Exercises typically emphasize hover variations, planks, and targeted abdominal crunches to stabilize the spine and pelvis. New releases for all Les Mills programs, including
The standard 45-minute and 60-minute formats of BodyAttack 119 utilize specific musical styles to systematically build up and recover heart rates. The confirmed playlist contains the following tracks: : Believe – Cher (Remix)
The release provides a high-energy, sports-inspired workout designed to build stamina and agility. This release follows the standard 11-track format used in Les Mills classes. BODYATTACK 119 Music Tracklist
Functional upper and lower body conditioning using bodyweight resistance.
She looked up at the fifty faces arrayed before her—some eager, some terrified, all ready to sweat.