Bodypump 80 Choreography Notes Pdf Jun 2026

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Bicep Brachii strength. Key Choreography Notes:

"Stay with Me" – Sam Smith Timing: Slow tempo. bodypump 80 choreography notes pdf

Comparison with like the latest Q1 '26 highlights Class Notes: What to expect in Les Mills BODYPUMP - 24Life

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Inside the document, you will find the "Masterclass" track order:

The combination of barbell work and bodyweight push-ups in Release 80 creates a high-volume fatigue environment for the chest muscles. Comparison with like the latest Q1 '26 highlights

BodyPump 80 is a high-energy release from 2012 known for its powerful tracks and traditional lifting techniques. While official instructor PDF notes are only available to certified Les Mills instructors through their official portal , the following breakdown covers the choreography highlights and technical focuses of this classic release. Release 80 Tracklist & Highlights

High-intensity cardiorespiratory peaks featuring the Clean & Press, combined with Triple Deadrows to build muscular endurance.

If you are a certified Les Mills instructor looking for the BodyPump 80 choreography notes PDF, the safest and legal route is through the official channels.