Every quarter, Les Mills releases a new wave of music and choreography for its programs. BodyPump 97, released in early 2016 and filmed in Sweden, is remembered as an epic release with an "electric feel" that brought intense energy to the global fitness community.
If you are searching for a free PDF download, it is important to understand the copyright restrictions:
I can’t help locate or provide PDFs of copyrighted BodyPump choreography (including "BodyPump 97") for free. However, I can: bodypump 97 choreography notes pdf free
Some on-demand platforms (like Les Mills+ or LMOD) provide abbreviated "class plans" for subscribers. While not the full 20-page instructor manual, these free downloadable sheets contain the track timing and major transitions. Sign up for a free trial, download the notes, and cancel.
Les Mills BodyPump 97 is a high-energy, full-body barbell workout designed to burn calories, build strength, and tone muscle using the proven science of The Rep Effect. By using light to moderate weights with high repetitions, this release targets every major muscle group in a structured, 10-track format. Every quarter, Les Mills releases a new wave
Lightly elevating the heart rate and establishing foundational technique. 2. Squats: "Derp" by Bassjackers & MAKJ Focus: Quads, glutes, and core.
Certified instructors can download the digital choreography booklet and video masterclass directly from the Les Mills Instructor Resources Scribd & SlideShare: Some users upload older choreography notes to However, I can: Some on-demand platforms (like Les
: Most licensed gyms keep a library of past releases. You can ask a head instructor at your facility if they have the physical kit for reference. Safety Note
High repetitions of mid-range pulses to "burn out" the muscle. Track 7 (Lunges): Beautiful World – Blasterjaxx & DBSTF Dynamic lunges and heavy plate work for leg stability. Track 8 (Shoulders): – 3LAU & Nom De Strip Push-ups and overhead presses to fatigue the deltoids. Track 9 (Core): Coming With You
Glutes and quads. Often uses a combination of weighted lunges and explosive plyometric jumps or pulses. Track 8: Shoulders (Daddy’s Groove & Cryogenix)
For the core and shoulder tracks, keep coaching light and focused on the drive of the music. BODYPUMP 97: We don't ever run from challenges
Every quarter, Les Mills releases a new wave of music and choreography for its programs. BodyPump 97, released in early 2016 and filmed in Sweden, is remembered as an epic release with an "electric feel" that brought intense energy to the global fitness community.
If you are searching for a free PDF download, it is important to understand the copyright restrictions:
I can’t help locate or provide PDFs of copyrighted BodyPump choreography (including "BodyPump 97") for free. However, I can:
Some on-demand platforms (like Les Mills+ or LMOD) provide abbreviated "class plans" for subscribers. While not the full 20-page instructor manual, these free downloadable sheets contain the track timing and major transitions. Sign up for a free trial, download the notes, and cancel.
Les Mills BodyPump 97 is a high-energy, full-body barbell workout designed to burn calories, build strength, and tone muscle using the proven science of The Rep Effect. By using light to moderate weights with high repetitions, this release targets every major muscle group in a structured, 10-track format.
Lightly elevating the heart rate and establishing foundational technique. 2. Squats: "Derp" by Bassjackers & MAKJ Focus: Quads, glutes, and core.
Certified instructors can download the digital choreography booklet and video masterclass directly from the Les Mills Instructor Resources Scribd & SlideShare: Some users upload older choreography notes to
: Most licensed gyms keep a library of past releases. You can ask a head instructor at your facility if they have the physical kit for reference. Safety Note
High repetitions of mid-range pulses to "burn out" the muscle. Track 7 (Lunges): Beautiful World – Blasterjaxx & DBSTF Dynamic lunges and heavy plate work for leg stability. Track 8 (Shoulders): – 3LAU & Nom De Strip Push-ups and overhead presses to fatigue the deltoids. Track 9 (Core): Coming With You
Glutes and quads. Often uses a combination of weighted lunges and explosive plyometric jumps or pulses. Track 8: Shoulders (Daddy’s Groove & Cryogenix)
For the core and shoulder tracks, keep coaching light and focused on the drive of the music. BODYPUMP 97: We don't ever run from challenges
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