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Cómo mejorar nuestra forma de razonar al identificar los relatos internos que nos limitan.
: We often build rigid ideas about what we "can't" do (e.g., "I'm bad at math"). The first step to change is identifying and dismantling these linguistic traps. Overcoming Cognitive Biases el poder de las palabras mariano sigman pdf volumen 1
¿Te interesa conocer para mejorar tu diálogo interno?
El autor no se limita a la teoría científica; ofrece pautas claras para aplicar la neurociencia lingüística en el día a día: comprando el libro físico o el ebook oficial
The first volume of the book lays the groundwork for understanding the complex dynamics of language and its effects on our perception, emotions, and actions. Sigman draws on a wide range of disciplines, including neuroscience, psychology, philosophy, and linguistics, to provide a rich and nuanced exploration of the topic.
A diferencia de los libros de autoayuda tradicionales, Sigman se basa en evidencia empírica. Cada afirmación está respaldada por experimentos de neuroimagen, estudios con niños y adultos, y décadas de investigación sobre cómo el diálogo interno y externo moldea nuestra arquitectura neuronal. The first step to change is identifying and
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: Las palabras repetidas consolidan conexiones neuronales específicas.