Ready to experience BODYCOMBAT for yourself? Here are some ways to get involved:
Are you ready to take your fitness journey to the next level? Look no further than Les Mills BODYCOMBAT 53, the latest release in the popular group fitness program. This high-energy workout combines martial arts techniques with cardio exercise to provide a full-body workout that's both fun and challenging.
The Master Class video for BODYCOMBAT 53 features Co-Program Directors Dan Cohen and Rachael Newsham demonstrating the perfect form, execution, and coaching cues for each track. Tracklist and Workout Highlights
: "Eye of the Tiger" – The peak of the class, utilizing rapid knee strikes, running, and elbow sequences. Les Mills BODYCOMBAT 53 Master Class Torrent 129
Eye Of The Tiger – Crew 7 (A high-energy modernization of a classic boxing anthem)
: Active, certified Les Mills instructors have legal access to the video releases, choreography booklets, and original masterclass audio through the official instructor app.
Are You Ready For This – Friday Night Posse 2: Combat 1: Rock N Roll All Night – Kicking Import 3: Power Training 1: Shine On (Hixxy Remix) – R.I.O. 4: Combat 2: Sweet Dreams – Mislead Lizard Ready to experience BODYCOMBAT for yourself
Whether you are looking to relive the glory days or you are a new instructor curious about the roots of the program, Release 53 is a masterclass in martial arts fitness history.
Today, Les Mills manages its extensive library of past and present releases through two primary digital platforms:
Certified instructors found distributing Les Mills materials via unofficial channels risk having their certifications revoked and their Les Mills Connect accounts permanently banned. 💻 How to Legally Access BODYCOMBAT Eye Of The Tiger – Crew 7 (A
If you are a certified Les Mills instructor, you can legally purchase and download back-releases through the official Les Mills portal .
: Usually featuring a strong Taekwondo or Karate influence, emphasizing lower body control, balance, and spatial awareness.