Les Mills Bodypump 125 Tracklist Verified Link

Shape of You – (Originally made famous by Ed Sheeran) Focus: Triceps brachii.

by Aero Chord) for a new track. Instructors were notified to "refresh" their release in the app to access the updated music, though the choreography remained the same. This created a "verified" list that sometimes looks different depending on whether you use the original CD or the updated digital app version. Training Focus

due to issues with the original artist. Instructors were advised to "Refresh Releases" in their apps to ensure the updated choreography and music were synchronized. Musical Direction and Training Focus les mills bodypump 125 tracklist verified

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify

Sweet Little Lies (Disfunktion Remix) – Steve Brian, RENÉE Cooldown Various (Often Custom Music) Shape of You – (Originally made famous by

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A 12-minute lower-body intensive featuring squats and lunges. This created a "verified" list that sometimes looks

: Focused exclusively on upper body muscle groups—including Warm-Up, Back, Chest, Triceps, Biceps, Shoulders, and Cooldown—led by a team of eight star presenters.

Les Mills publishes quarterly release highlights, workout descriptions, and instructor resources. The “3 key benefits of BODYPUMP 125” article provides official choreography notes and track insights.

The warmup sets the tone, focusing on waking up the muscles with lighter weights. It starts with simple exercises like deadlifts, upright rows, and squats to ensure correct form before the main lifting begins. 2. Squats: "Big City Life"

Chained to the Rhythm – (Originally made famous by Katy Perry feat. Skip Marley) Focus: Biceps brachii, brachialis.