The textbook is divided into logical units that take you from the cellular level to full-body performance:
– Principles of aerobic, anaerobic, and resistance training.
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Features improved artwork and photos to make complex physiological processes easier to visualize.
: Breaks down carbohydrates for mid-duration efforts. The textbook is divided into logical units that
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The impact of heat, cold, and altitude on performance. : Breaks down carbohydrates for mid-duration efforts
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