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Body positivity is not saying that health is irrelevant. It is saying that you cannot determine a person’s health—or value—by looking at them.

Diet culture assigns moral value to food. Carbs are "bad." Salad is "good." If you eat the "bad" food, you are a failure. If you eat the "good" food, you are virtuous.

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Perhaps the most important lesson of this movement is that health is not a one-size-fits-all equation. You can be healthy at many different sizes. You can be athletic and curvy. You can be strong and soft.

In the summer of 2016, I canceled a beach vacation because I didn’t like the way my thighs looked in a swimsuit. By the winter of 2022, I was running a 5k every Saturday, eating leafy greens because I craved them, and genuinely smiling at my reflection in the mirror on my way out of the shower. What changed? I didn’t lose the weight. I lost the war against my own body. Body positivity is not saying that health is irrelevant

Today, many "wellness" practices have integrated these messages, though critics argue that wellness culture can sometimes "repackage" diet culture under the guise of health or "clean eating".

Hustle culture has infiltrated wellness. If you aren't waking up at 5 AM to journal, cold plunge, and meditate, you are failing. This is toxic productivity wearing yoga pants. Carbs are "bad

What is the biggest you face when trying to reject diet culture? Share public link

: Move away from the idea that certain foods are "bad" or that exercise is a punishment. Instead, view wellness as a way to nourish and respect your physical self. 2. Practical Wellness Habits

If you commit to a , you will likely experience changes. You might lose weight, you might gain weight, or you might stay exactly the same. But that is not the point.

: Use the natural environment (trees, water, rocks) to frame your subjects, emphasizing the connection between humans and nature.